Mental Health Awareness Month

Self-Care Tips We All Can Use

The Envision Unlimited staff has gone to extraordinary lengths during the pandemic, to assure that our members have the physical and emotional support they need. But CEO Mark McHugh wondered how these caregivers are faring--and what should all of us do to make sure we are physically and mentally strong when we emerge from this period. He sat down with Michele McDonough, Envision's Director of Mental Health Services, to ask for some tips we can use to take care of ourselves.